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    • Home
    • Meet Your Trainer
    • The Workout
    • Programs & Sessions
    • Contact

  • Home
  • Meet Your Trainer
  • The Workout
  • Programs & Sessions
  • Contact

IS Training Programs

All programs include goal tracking, off-day check-ins, supplementary workouts (if applicable).

Programs Available

Weight Loss

Strength Training

Strength Training

Sessions range from $55-$65 per session.

6-Week, 8-Week, or 10-week option.

Session frequency ranges from 1-3 times per week depending on goal.

Strength Training

Strength Training

Strength Training

Sessions range from $55-$65 per session.

6-Week, 8-Week, or 10-week option.

Session frequency ranges from 1-3 times per week depending on goal.

Marathon Prep

Athlete Performance/Sport Specific

Athlete Performance/Sport Specific

Sessions range from $60-$70 per session.

Duration of program and frequency of sessions based on event, experience level, and goal.

Athlete Performance/Sport Specific

Athlete Performance/Sport Specific

Athlete Performance/Sport Specific

Sessions range from $60-$70 per session.

Duration of program and frequency of sessions based on sport/competition and goal.

Individual Sessions:

6 Sessions = $65/session

12 Sessions = $60/session

18 Sessions = $55/session

Online Coaching Available!

Find out more
BOOK WITH IS TRAINING

Book Your Free Consultation!

Consultation includes health history questionnaire, lifestyle and habits analysis to identify your biggest obstacle to accomplishing your goal, postural screening, and movement analysis.

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