All programs include goal tracking, off-day check-ins, supplementary workouts (if applicable).
Sessions range from $70-$80 per session.
Session frequency ranges from 2-3 times per week depending on goal.
Sessions range from $70-$80 per session.
Session frequency ranges from 2-3 times per week depending on goal.
Sessions range from $75-$85 per session.
Duration of program and frequency of sessions based on event, experience level, and goal.
Sessions range from $75-$85 per session.
Duration of program and frequency of sessions based on sport/competition and goal.
Consultation includes health history questionnaire, lifestyle and habits analysis to identify your biggest obstacle to accomplishing your goal, postural screening, and movement analysis.