All programs include goal tracking, off-day check-ins, supplementary workouts (if applicable).
Sessions range from $55-$65 per session.
6-Week, 8-Week, or 10-week option.
Session frequency ranges from 1-3 times per week depending on goal.
Sessions range from $55-$65 per session.
6-Week, 8-Week, or 10-week option.
Session frequency ranges from 1-3 times per week depending on goal.
Sessions range from $60-$70 per session.
Duration of program and frequency of sessions based on event, experience level, and goal.
Sessions range from $60-$70 per session.
Duration of program and frequency of sessions based on sport/competition and goal.
6 Sessions = $65/session
12 Sessions = $60/session
18 Sessions = $55/session
Consultation includes health history questionnaire, lifestyle and habits analysis to identify your biggest obstacle to accomplishing your goal, postural screening, and movement analysis.